Pumpkin seeds – 200 gm


Be Conscious Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.

Pumpkin Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.

The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.”

Be Conscious Pumpkin Seeds can be consumed as they are. If you indulge in intermittent munching, Pumpkin seeds will be perfect for you. They are extremely nutritious and a minor inclusion of these seeds in your food every day can help you in multiple ways.

You can roast them, soak them or add it to smoothies or veggies!


  • Beneficial for Postmenopausal Women
  • Magnesium for heart health
  • Boosts immunity
  • Plant-Based Omega-3 Fats
  • Helps in restful sleep
  • Promotes Liver health
  • Rich in vitamins A, B6 and C.
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Pumpkin seeds, also known as Pepitas, are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases.

Be Conscious Pumpkin Seeds are nutritionally superior, high quality and natural seeds. They give your taste buds a tasty treat, whether eaten raw, roasted or salted. One half-cup of Be Conscious Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. They have a soft, yet chewy texture with a subtle nutty flavour.

Pumkin Seeds is a rich source of healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level. It can keep your bones healthy as it is a rich source of minerals like magnesium and calcium.

Being a rich source of protein, they should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is used for muscle regeneration. Magnesium is also known to regulate the blood flow in the muscular area and avoid the risk of osteoporosis.

Boost immunity with Be Conscious Pumpkin seeds contains zinc which is important for your body. Zinc regulates the bowel movements of the stomach and maintains a healthy gut, thus boosting the immunity.

Pumpkin seeds can help manage blood sugar level. Magnesium and phosphorus have a positive effect on the sugar levels. It has the properties that improve insulin regulation and help prevent diabetic complications.

Pumpkin seeds are rich in phytoestrogens that may lead to an increase in good cholesterol and decrease in blood pressure, joint pains, headaches and other menopausal symptoms in women. It is also a rich source of protein which keeps you energised and active throughout.

Pumpkin Seed is rich in healthy fats, antioxidants prevent the unhealthy bacteria from sticking to the walls of the arteries and avoids risky factors such as heart stroke, heart attacks and other such heart-related disorders.

It is an important food for men’s health. High zinc content of seeds is beneficial for prostate health. It can also improve sperm quality and fertility.

A good source of tryptophan which is an amino acid that the body converts into serotonin which in turn converts into sleep hormone melatonin. Eating seeds along with certain carbohydrate help promote a soothing night’s sleep.


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