Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to any of your foods. These are a tiny storehouse of vital nutrients.
Be Conscious Flax Seeds are high-quality, natural seeds derived from the organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. Small, shiny and flat with a slightly pointed shape, these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet.
Add flax seeds to your diet: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fibre is useful in losing weight and also enhances the digestion and prevents constipation.
Be Conscious Flax Seeds help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion.
The ALA in these seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema.
Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke.
Having it in your diet can significantly reduce the depression levels.
Fight cancer with this superfood Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
Flax seeds can help ignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis.
Be Conscious flax seeds can also help reduce dry eye syndrome, maintain healthy brain and improve bone health.