Flax Seeds – 200 gm


Be Conscious Flax Seed is a seed procured from the flax plant. It has various health benefits and can add a lot to your diet if consumed regularly and properly. It is known for having high fiber content and low carbohydrates, it promotes healthier skin and hair, weight loss, the lowering of cholesterol, and digestive health. Its other benefits include that it is gluten free, rich in Omega-3 fatty acids, has high amounts of antioxidants present in them, helps with the symptoms of menopause and regulates menstrual cycles and even helps prevent certain types of cancer. This is why flaxseed is known as a superfood.

Be Conscious Flax Seeds are nutrient-rich superfoods that you ought to have in your daily ‘must eat’ list. Take up a handful of these seeds and munch it at any time of the day or simply add it to any food preparation. It is a superfood that you must not skip on any day!


  • Fibre-rich: 1 tablespoon of these seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body.
  • For Hair and Skin:- Nutritious Flax Seeds are the rich in vegetable source of omega-3 fatty acids called ALA (Alpha-linolenic acid), so these essential fats moisturize the scalp skin from within and help reduce dryness and flakiness. The omega-3 fats benefit the hair by making it stronger, shinier and more flexible – so you will have less breakage.
  • Heart-healthy: Because of the presence of omega-3 fatty acids, it can be helpful in maintaining heart health.
  • Skin-care: The alpha-linolenic acids present in these seeds can help in reducing the dryness of skin and thus can help improve the quality of the skin.
  • Boost immunity: Antioxidants in these seeds can help avoid the harmful free radicals from entering into the body and causing harm to the immune system.
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Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to any of your foods. These are a tiny storehouse of vital nutrients.

Be Conscious Flax Seeds are high-quality, natural seeds derived from the organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. Small, shiny and flat with a slightly pointed shape, these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet.

Add flax seeds to your diet: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fibre is useful in losing weight and also enhances the digestion and prevents constipation.

Be Conscious Flax Seeds help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion.

The ALA in these seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema.

Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke.

Having it in your diet can significantly reduce the depression levels.

Fight cancer with this superfood Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.

Flax seeds can help ignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis.

Be Conscious flax seeds can also help reduce dry eye syndrome, maintain healthy brain and improve bone health.


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