There’s a high possibility that you must have heard the name ‘black rice’ for the very first time.
Basmati rice or regular rice is all that we popularly know. And let’s be honest, we all fell that these are the only rice varieties that are healthy, right?
Did you know about black rice?
It is one of the oldest varieties of rice in Asia.
It provided so many health benefits that it was reserved exclusively for the Emperor of ancient China. No denizen was allowed to cultivate or consume it. Now you know why it is called forbidden rice!
Want to know why the Emperor kept all of it for himself? Let’s get the answer by knowing 5 mind-boggling health benefits of Black Rice!
Are you gluten sensitive and can’t have most of the grains and rye? No worries! Black rice is naturally gluten free but still provides equal amount of protein and fibre as compared to wheat and barley. Gluten conscious buddies, this is for you!
The outer layer of black rice is super rich in antioxidants and the antioxidant-anthocyanin content in it is higher than any grain including brown rice, red rice, red quinoa and black quinoa. Say goodbye to those free radicals in your body!
Helps reduce weight
Black rice is low on calories and low on carbohydrates, but it is high on dietary fibre! So it naturally helps you reduce weight because of the fibre content. Also, it makes you feel fuller helping you consume less. If you are looking out for a weight loss partner, your quest ends here!
If you are avoiding rice because you don’t get enough protein, it’s time to change that habit. Black rice provides 8.5 grams of protein per 100 grams of serving, which is higher than the protein content available in any other grain or rice varieties. The most digestible protein!
Lowers risk of heart disease
The antioxidant-anthocyanin reduces the amount of low density lipo-protein (bad cholesterol) and also reduces the overall cholesterol levels in the body. If you are health conscious, this ought to be in your kitchen!
Embrace the goodness of black rice more than 2 times a week to add a super food to your diet.
PS: You can make it your daily rice if you wish to, it only gets better!
Want to know how to prepare black rice? Just let us know and we’ll be more than happy to help!
Are you switching to Black Rice yet?
Enjoy multiple health benefits with consummate ease, Buy Be Conscious Black Rice HERE!