It’s high time we get over WHITE rice, especially people suffering from diabetes. High in cholesterol and calories, diabetics are often advised to avoid the consumption of white rice as far as possible. Be Conscious Black Rice is a rich variety of rice, which is dense in nutrition. Though less popular, it is an ancient medicine and is now, a well-discussed product among the health needs.
Be Conscious provides Black Rice. This enticing rice loses its colour while cooking and turns into purplish rice. It has a nutty flavour. Its toothsome character is well-maintained after cooking. Be Conscious Black Rice is unrefined, which means that the bran holds more fibre, thus helping you to pass food easily and smoothly through your digestive system.
It is a rich source of antioxidants. It also consists of Vitamin E which can help combat several disease-causing free radicals. It is anti-inflammatory in nature and hence is a therapeutic agent for the prevention of several diseases associated with inflammation.
Antioxidants like anthocyanin prevent the buildup of plaque in arteries and are capable of controlling cholesterol levels. It plays a major role in reducing atherosclerosis and prevents several heart problems. Antioxidants also combat the oxidative stress which causes memory impairment. Flavonoids boost cognitive health, enhances your memory and reduces the risk of cognitive memory decline, thus contributing to a better brain health and sharp memory.
Fibre promotes satiety, reduces hunger cravings and reduces your overall calorie intake. It helps you control your meal portion, thus reducing weight. It also helps maintain the healthy digestive pattern, thus helping in healthy weight management.