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Flax Seeds – 200 gm
₹59.00Add to cartBe Conscious Flax Seed is a seed procured from the flax plant. It has various health benefits and can add a lot to your diet if consumed regularly and properly. It is known for having high fiber content and low carbohydrates, it promotes healthier skin and hair, weight loss, the lowering of cholesterol, and digestive health. Its other benefits include that it is gluten free, rich in Omega-3 fatty acids, has high amounts of antioxidants present in them, helps with the symptoms of menopause and regulates menstrual cycles and even helps prevent certain types of cancer. This is why flaxseed is known as a superfood.
Be Conscious Flax Seeds are nutrient-rich superfoods that you ought to have in your daily ‘must eat’ list. Take up a handful of these seeds and munch it at any time of the day or simply add it to any food preparation. It is a superfood that you must not skip on any day!
Benefits:
- Fibre-rich: 1 tablespoon of these seeds contains almost 8% of your daily intake of fiber. So if you eat a handful of these seeds, it will give you a lot of fiber that is required by the body.
- For Hair and Skin:- Nutritious Flax Seeds are the rich in vegetable source of omega-3 fatty acids called ALA (Alpha-linolenic acid), so these essential fats moisturize the scalp skin from within and help reduce dryness and flakiness. The omega-3 fats benefit the hair by making it stronger, shinier and more flexible – so you will have less breakage.
- Heart-healthy: Because of the presence of omega-3 fatty acids, it can be helpful in maintaining heart health.
- Skin-care: The alpha-linolenic acids present in these seeds can help in reducing the dryness of skin and thus can help improve the quality of the skin.
- Boost immunity: Antioxidants in these seeds can help avoid the harmful free radicals from entering into the body and causing harm to the immune system.
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Pumpkin seeds – 200 gm
₹129.00Add to cartBe Conscious Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
Pumpkin Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.
The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.”
Be Conscious Pumpkin Seeds can be consumed as they are. If you indulge in intermittent munching, Pumpkin seeds will be perfect for you. They are extremely nutritious and a minor inclusion of these seeds in your food every day can help you in multiple ways.
You can roast them, soak them or add it to smoothies or veggies!
Benefits:
- Beneficial for Postmenopausal Women
- Magnesium for heart health
- Boosts immunity
- Plant-Based Omega-3 Fats
- Helps in restful sleep
- Promotes Liver health
- Rich in vitamins A, B6 and C.
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Sunflower seeds – 200 gm
₹89.00Add to cartBe Conscious Sunflower Seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair.
Be Conscious Sunflower Seeds are purely natural and unprocessed seeds, extracted from sunflower in its pure form. They possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture. Be Conscious Sunflower seeds make a welcome addition to health-conscious diets, packed with disease-fighting antioxidants called flavonoids.
Be Conscious Sunflower Seeds can be soaked overnight and consumed raw. They can be added to smoothies and milkshakes, especially in summers. Sunflower seeds have numerous health benefits and if you can add it to your diet 3-4 times a week, you can gain a lot for your health.
Benefits:
- Low-calorie snack: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high-calorie junk foods.
- These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
- It also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
- Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent foreign particles from oxidizing cholesterol.
- Fiber-filled: Being a rich source of fiber, it provides a feeling of fullness.
