Author: usama.younas2

3 benefits of switching to natural supplements!

3 benefits of switching to natural supplements!

Before we come to natural supplements – what’s the first thing that comes to your mind when you hear the term ‘supplements’? Protein powder? Performance medicines? Artificial enhancers? Basically, something negative. Something that must be avoided, right? While a major part of this conception is true, there’s a healthier side to it that most people […]

Enjoy monsoon madness with some roasted pumpkin seeds!

Enjoy monsoon madness with some roasted pumpkin seeds!

Pumpkin seeds is all that you need… The monsoon is finally here! Playful droplets of water and the earthly smell of petrichor must have got you into the groove. But it must have also given you the hunger pangs! But, why satiate yourself with unhealthy snacks? Why not just have some nutritious pumpkin seeds, roasted […]

3 benefits of evening Yoga!

3 benefits of evening Yoga!

“Evening Yoga is bliss!” How many of you have skipped yoga sessions because of morning blues? It gets difficult to wake up early in the morning, especially after a tiresome day. But who said you can’t practice yoga if you are not an early riser? Yes, we know, a lot of people must have told […]

4 refreshing smoothie recipes!

4 refreshing smoothie recipes!

“Nothing Cooler Then Smoothie Recipes” The summers are almost over, but the heat is still on. Here are a few smoothies for you to brighten up your day and beat the heat!   Smoothie recipe # 1 Strawberry milkshake with Chia seeds–   Ingredients: 200 gms fresh strawberries 2 teaspoons of soaked Be Conscious Chia […]

Amazing Ways Yoga Supports Your Mental Health

7 Amazing Ways Yoga Supports Your Mental Health

Yoga is much more than twisting yourself into pretzel-like physical postures. It's much more than flexibility training for your body. Trying yoga involves much more than chanting and incense. Yoga is an ancient discipline and is diligently practiced by millions across the globe. From this practice, many dedicated yogis gain: Overall awareness A new relaxation [...]
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