Sunflower Seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair.

Be Conscious Sunflower Seeds are purely natural and unprocessed seeds, extracted from sunflower in its pure form. They possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture. Pumpkin seeds make a welcome addition to health-conscious diets, packed with disease-fighting antioxidants called flavonoids.

Scared by the risks of a heart attack? Then consume these seeds. The magnesium present in it helps in lowering cholesterol levels in the blood. It also prevents the harmful bacteria from sticking to the walls of the arteries, prevents hardening of arteries and protects you from the risk of cardiovascular diseases.

Boost your memory with the help of Sunflower seeds Minerals present in it relaxes your nerves, thus preventing calcium rush and carries out proper functioning of blood in the nervous system. Being a rich source of calcium, it also strengthens the mineral bone density.

Magnesium can calm the nerves, ease stress and help you relax. There is a presence of a substance called tryptophan which produces serotonin. Serotonin helps to fight depression and relieves stress. Tryptophan is also known to relieve the symptoms of insomnia and helps you in giving a sound sleep.

Sunflower seeds have Minerals present in these seeds maintains your bone strength. It also cures the pain of the joints because of its high content of vitamin E. It is also known to reduce the risk of osteoporosis.

Consume Be Conscious Sunflower seeds daily vitamin E is known to improve the quality of your skin. Antioxidants and copper can protect your skin from damage. Vitamin B6 can prevent hair loss and zinc can promote hair growth.