Sunflower seeds - 200 gm

Be Conscious Sunflower Seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair.

Be Conscious Sunflower Seeds are purely natural and unprocessed seeds, extracted from sunflower in its pure form. They possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture. Be Conscious Sunflower seeds make a welcome addition to health-conscious diets, packed with disease-fighting antioxidants called flavonoids.

Be Conscious Sunflower Seeds can be soaked overnight and consumed raw. They can be added to smoothies and milkshakes, especially in summers. Sunflower seeds have numerous health benefits and if you can add it to your diet 3-4 times a week, you can gain a lot for your health.

Benefits:

• Low-calorie snack: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high-calorie junk foods.
• These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
• It also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
• Loaded with vitamin E, it can help in reducing the risk of cardiovascular diseases since it can help prevent foreign particles from oxidizing cholesterol.
• Fiber-filled: Being a rich source of fiber, it provides a feeling of fullness.