Pumpkin seeds, also known as Pepitas, are treasured superfood for its taste and medicinal value. They are loaded with nutrients which can improve your health and fight diseases.

Be Conscious Pumpkin Seeds are nutritionally superior, high quality and natural seeds. They give your taste buds a tasty treat, whether eaten raw, roasted or salted. One half-cup of Be Conscious Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. If you want to have a chewy snack with phenomenal health benefits, you should surely try these seeds. They have a soft, yet chewy texture with a subtle nutty flavour.

Pumkin Seeds is a rich source of healthy fats. They also contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level. It can keep your bones healthy as it is a rich source of minerals like magnesium and calcium.

Being a rich source of protein, they should be consumed an hour after a workout to repair and rebuild your muscles. It is also a rich source of magnesium which is used for muscle regeneration. Magnesium is also known to regulate the blood flow in the muscular area and avoid the risk of osteoporosis.

Boost immunity with Be Conscious Pumpkin seeds contains zinc which is important for your body. Zinc regulates the bowel movements of the stomach and maintains a healthy gut, thus boosting the immunity.

Pumpkin seeds can help manage blood sugar level. Magnesium and phosphorus have a positive effect on the sugar levels. It has the properties that improve insulin regulation and help prevent diabetic complications.

Pumpkin seeds are rich in phytoestrogens that may lead to an increase in good cholesterol and decrease in blood pressure, joint pains, headaches and other menopausal symptoms in women. It is also a rich source of protein which keeps you energised and active throughout.

Pumpkin Seed is rich in healthy fats, antioxidants prevent the unhealthy bacteria from sticking to the walls of the arteries and avoids risky factors such as heart stroke, heart attacks and other such heart-related disorders.

It is an important food for men’s health. High zinc content of seeds is beneficial for prostate health. It can also improve sperm quality and fertility.

A good source of tryptophan which is an amino acid that the body converts into serotonin which in turn converts into sleep hormone melatonin. Eating seeds along with certain carbohydrate help promote a soothing night’s sleep.

Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to any of your foods. These are a tiny storehouse of vital nutrients.

Be Conscious Flax Seeds are high-quality, natural seeds derived from the organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. Small, shiny and flat with a slightly pointed shape, these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet.

Add flax seeds to your diet: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fibre is useful in losing weight and also enhances the digestion and prevents constipation.

Be Conscious Flax Seeds help prevent obesity by keeping you fuller with fewer calories. It can help manage healthy weight, support fat loss and reduce sugar craving. It also helps maintain healthy digestion.

The ALA in these seeds provides essential fats which help reduce dryness of skin. Vitamin B can also help reduce acne and eczema.

Omega 3 can lower blood pressure, cholesterol and triglyceride levels. It can help reduce hypertension. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke.

Having it in your diet can significantly reduce the depression levels.

Fight cancer with this superfood Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.

Flax seeds can help ignans can help relieve menopausal symptoms and can also reduce the risk of osteoporosis.

Be Conscious flax seeds can also help reduce dry eye syndrome, maintain healthy brain and improve bone health.

Sunflower Seeds are highly nutritious food, beneficial for the entire body. It is an all-rounder food, which maintains the quality of skin, improves health and nourishes hair.

Be Conscious Sunflower Seeds are purely natural and unprocessed seeds, extracted from sunflower in its pure form. They possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture. Pumpkin seeds make a welcome addition to health-conscious diets, packed with disease-fighting antioxidants called flavonoids.

Scared by the risks of a heart attack? Then consume these seeds. The magnesium present in it helps in lowering cholesterol levels in the blood. It also prevents the harmful bacteria from sticking to the walls of the arteries, prevents hardening of arteries and protects you from the risk of cardiovascular diseases.

Boost your memory with the help of Sunflower seeds Minerals present in it relaxes your nerves, thus preventing calcium rush and carries out proper functioning of blood in the nervous system. Being a rich source of calcium, it also strengthens the mineral bone density.

Magnesium can calm the nerves, ease stress and help you relax. There is a presence of a substance called tryptophan which produces serotonin. Serotonin helps to fight depression and relieves stress. Tryptophan is also known to relieve the symptoms of insomnia and helps you in giving a sound sleep.

Sunflower seeds have Minerals present in these seeds maintains your bone strength. It also cures the pain of the joints because of its high content of vitamin E. It is also known to reduce the risk of osteoporosis.

Consume Be Conscious Sunflower seeds daily vitamin E is known to improve the quality of your skin. Antioxidants and copper can protect your skin from damage. Vitamin B6 can prevent hair loss and zinc can promote hair growth.