Brown rice is “unpolished” white rice. Brown rice retains unsaturated fatty acids, protein, minerals, vitamins, and starch that are usually removed during polishing. It is eaten as food and taken as medicine.
Be Conscious Brown rice is a whole grain that contains three parts of the grain kernel, the outer, fiber-filled layer called the bran, the nutrient-rich core called the germ, and the starchy middle layer called the endosperm.
Brown rice is the top choice in terms of both nutritional and other healthy benefits. Brown rice is considered to be the highly nutritious grain. It is anyway better than the white rice. One cup (158 grams) of brown rice contains 3.5 grams of fiber, while white rice contains less than 1 gram.
The fiber content of Be Conscious Brown rice makes digestion easier. One can eat them daily. At the same time, fiber keeps you fuller over a long period of time.
Brown rice is rich in phytic acid, fiber and essential polyphenols. It is a complex carbohydrate that helps in the slower release of sugars. Hence it maintains the blood sugar levels of our body.
Brown rice contains phenols and flavonoids, a class of antioxidants that help protect the body from oxidative stress.
Be Conscious Brown rice helps in reducing the risks of heart disease, cancer and premature aging. These antioxidants also help to prevent cell injury caused by free radicals and reduce inflammation in the body.
Be Conscious Brown rice is naturally gluten free. Gluten is a protein found in wheat, barley and rye. Some people are allergic to gluten and experience stomach pain, diarrhea, bloating and vomiting.But brown rice does not contain gluten and is safe and healthy choice for gluten free diets.